Personal training & Fitness Blog
Basic Routine you can add to improve your grip/finger strength ...more
Personal Training
May 02, 2024•1 min read
In this post I dive into my own experience with getting Costochondritis. I share here the steps I took to address the issue, how long it took to begin to feel better and how I maintain a healthy chest... ...more
Personal Training ,Rehab
February 20, 2024•5 min read