Personal training & Fitness Blog
Welcome to my Personal Training & Fitness Blog, your go-to destination for all things health, wellness, and fitness! Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this blog is designed to inspire, educate, and motivate you to reach your personal best.
How To Lose Fat - The Basics
The realities of losing fat, and how to start. ...more
Nutrition
June 06, 2024•2 min read
Improving Grip Strength
Basic Routine you can add to improve your grip/finger strength ...more
Personal Training
May 02, 2024•1 min read
How much protein should you actually eat?
An easy guide on how much protein you should be consuming ...more
Nutrition
March 04, 2024•2 min read
How I fixed my own Costochondritis
In this post I dive into my own experience with getting Costochondritis. I share here the steps I took to address the issue, how long it took to begin to feel better and how I maintain a healthy chest... ...more
Personal Training ,Rehab
February 20, 2024•5 min read
