Personal training & Fitness Blog
Welcome to my Personal Training & Fitness Blog, your go-to destination for all things health, wellness, and fitness! Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this blog is designed to inspire, educate, and motivate you to reach your personal best.
Improving Grip Strength
Grip Strength Routine:
A1: Alternate Plate Catches - 3x10 (5 catches each hand)
B1: Seated Forearm Curls - 3x10
B2: Seated Reverse Forearm Curls - 3x10
Thats it 👌. That's the little routine you can add at the end of a couple of your workouts per week to see quick strength gains and adaptations in your forearms/hands.
VIDEO OF THE EXERCISES ABOVE HERE.
Why should you train your grip strength?
Stronger Hands and Fingers: Grip strength training helps make your hands and fingers stronger, making it easier to hold onto things like weights, tools, or even when you're climbing.
Improved Performance in Activities: When your grip is stronger, you can perform better in various activities like sports, lifting weights, or even everyday tasks like opening jars or carrying groceries.
Injury Prevention: Stronger grip muscles can help prevent injuries because they provide better support and stability to your wrists and hands, reducing the risk of strains or sprains.
